Looking for space to meet like-minded people, where you can walk, chat and practise mindfulness? Then look no further! This weekly meet-up will give you just that.
On this experience you will be guided through a mini-mindfulness session to help you decompress at the start of the meetup. Following this the group will be ready to enjoy Poet's walk and it's stunning scenery, absorbing all the benefits that goes with this.
Complete the experience with an optional cold water swim in Clevedon Marine Lake and don't forget to bring a nice warming cup of tea!
Your host for this well-being experience is Claire from Harmony4Life Therapy. With over 16 years of experience under her belt, she will be giving you plenty of tips and guidance in how to weave mindfulness and wellbeing tips into your life.
What to expect:
- Space and time to talk about wellbeing
- Giggles and talks with like-minded people
- Mini guided mindfulness session and a refreshing walk in a beautiful setting
- Optional cold water swim
- Go home with mindfulness and wellbeing skills that you can transfer to your everyday life
Booking in a block of 4-6 weeks will give you free access to evidence-based CBT programmes.
